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    • Home
    • Tai Chi
    • Eldership
      • Elder Wisdom Circles
      • Boomers Aging Solo
      • OLLI Classes
      • Previous OLLI Classes
    • Midlife
      • Middle Tales
    • Leadership
      • Leadership & Tango
    • CLERGY
      • Clergy Circles
      • Clergy Register
      • Clergy FAQ
    • FAQs
      • Elder Wisdom FAQ
    • Program Calendar
    • Register
    • About Us
    • Contact Us
  • Home
  • Tai Chi
  • Eldership
    • Elder Wisdom Circles
    • Boomers Aging Solo
    • OLLI Classes
    • Previous OLLI Classes
  • Midlife
    • Middle Tales
  • Leadership
    • Leadership & Tango
  • CLERGY
    • Clergy Circles
    • Clergy Register
    • Clergy FAQ
  • FAQs
    • Elder Wisdom FAQ
  • Program Calendar
  • Register
  • About Us
  • Contact Us

Tai Chi & Qigong

Fall Classes

Tai chi and qigong are complementary traditional Chinese arts that help to improve one’s health, vitality, and wellbeing. Tai chi is a series of gentle flowing movements based on martial arts. Qigong is a mind/body exercise that helps stimulate “elemental life force.” 


YANG STYLE TAI CHI & BA DUAN JIN QIGONG

Tuesday classes at CCAC  focus on learning the basic movements of traditional Yang tai chi through relatively simple and accessible short forms including the 8 step, 10 step, and 8 methods/5 steps. 


This fall term we will learn the Yang 8 step. We will also begin to learn a simple qigong form called ba duan jin. Both can be performed standing or seated. In addition we will explore some of the philosophy and basic principles behind these arts.


Tuesdays from 9:00 - 10:15 am

More Information

Clifton Cultural Arts Center (CCAC) classes will take place at Immanuel Presbyterian Church until February. For more information and to register, please click the button below.

CCAC website

Upcoming Winter Classes

  • Beginning Sun style + standing pole qigong
  • Beginning Yang style tai chi + bao jian gong qigong
  • Beginning Yang style tai chi sword

Send Me more info

Center for Wisdom and Leadership

(513) 296-2200

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