Tai Chi & Qigong
Fall Classes
Tai chi and qigong are complementary traditional Chinese arts that help to improve one’s health, vitality, and wellbeing. Tai chi is a series of gentle flowing movements based on martial arts. Qigong is a mind/body exercise that helps stimulate “elemental life force.”
YANG STYLE TAI CHI & BA DUAN JIN QIGONG
Tuesday classes at CCAC focus on learning the basic movements of traditional Yang tai chi through relatively simple and accessible short forms including the 8 step, 10 step, and 8 methods/5 steps.
This fall term we will learn the Yang 8 step. We will also begin to learn a simple qigong form called ba duan jin. Both can be performed standing or seated. In addition we will explore some of the philosophy and basic principles behind these arts.
Tuesdays from 9:00 - 10:15 am
More Information
Clifton Cultural Arts Center (CCAC) classes will take place at Immanuel Presbyterian Church until February. For more information and to register, please click the button below.